NEW TO YOGA?
Classes always begin with some simple breath awareness before moving into fluid, ‘Vinyasa’ style movements where postures are linked together through fun, flowing transitions.
There is never a rigid, repetitive sequence of poses; every single body is different, so the only goal is to discover where YOUR body is at and what YOUR body needs whilst completely forgetting that there is anyone else in the room.
Real yoga is about people, not postures!
For any other enquiries please email me at email@example.com.