Now that Spring is in full swing it’s the perfect time to re-energise, renew and restore body and mind ready for sunny summer days ahead.
VINYASA YOGA CLASS
Yoga Teacher, vegan food blogger and general health geek, Suzie (from lifeinfullcolour.co.uk) will lead you through a fun, feel-good Vinyasa Yoga class, peppered with lots of detoxifying twists, toning postures and flowing, cleansing movements – finishing with a lovely deep relaxation to leave you feeling refreshed and revitalised.
We’ll then go through The Honor Oak Wellness Rooms dining room for a delicious vegan brunch to help you glow throughout the rest of the weekend!
HEALTHY VEGAN FOOD WORKSHOP
Suzie will also show you how to make her favourite sugar-free treat, raw cacao truffles, which you will be able to take home with you to along with healthy recipes, foodie tips and a goodie bag packed with even more wellness treats!
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£22 per ticket, limited spaces available.
Book online: https://clients.mindbodyonline.com/classic/home?studioid=254165
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Nom-aste Yoga Brunch is a warm and friendly gathering open to everyone – all levels of fitness and yoga experience are welcome. All that is required is a willingness to meet new friends and a big healthy appetite!